Duration: 6 Weeks
Focus: Strength • Explosiveness • Control
You’ve mastered the basics — now it’s time to turn strength into power.
The Power Phase builds on your foundation with heavier dumbbell work, faster tempo, and more athletic movement. Expect shorter rest periods, increased load, and a mix of functional strength and metabolic conditioning.
This phase is all about output — moving with intent, controlling every rep, and teaching your body to generate force efficiently. You’ll feel stronger, faster, and more capable inside and outside the gym.
Goal: Build functional power, improve endurance under tension, and prep your body for performance-level training.
Duration: 6 Weeks
Focus: Strength • Explosiveness • Control
You’ve mastered the basics — now it’s time to turn strength into power.
The Power Phase builds on your foundation with heavier dumbbell work, faster tempo, and more athletic movement. Expect shorter rest periods, increased load, and a mix of functional strength and metabolic conditioning.
This phase is all about output — moving with intent, controlling every rep, and teaching your body to generate force efficiently. You’ll feel stronger, faster, and more capable inside and outside the gym.
Goal: Build functional power, improve endurance under tension, and prep your body for performance-level training.
