The perfect entry point for beginners or anyone getting back into the groove. No barbell? No problem. This 4-week plan uses dumbbells, bodyweight, and basic equipment to build consistency, confidence, and capacity. You’ll sweat. You’ll level up. You’ll surprise yourself.
Best for:
Busy beginners
At-home workouts
Anyone rebuilding habits
The perfect entry point for beginners or anyone getting back into the groove. No barbell? No problem. This 4-week plan uses dumbbells, bodyweight, and basic equipment to build consistency, confidence, and capacity. You’ll sweat. You’ll level up. You’ll surprise yourself.
Best for:
Busy beginners
At-home workouts
Anyone rebuilding habits