Duration: 6 Weeks
Focus: Strength • Speed • Endurance
This is where everything comes together — strength, control, and power working in sync.
The Performance Phase pushes your limits with a combination of barbell strength work, dumbbell accessories, and MetCons designed to build athletic endurance under pressure.
Expect heavy lifts, faster transitions, and workouts that challenge not just your body but your mindset. You’ll move like an athlete — explosive, stable, and conditioned for real-world performance.
Goal: Peak your strength, sharpen movement efficiency, and perform with power, precision, and confidence.
Duration: 6 Weeks
Focus: Strength • Speed • Endurance
This is where everything comes together — strength, control, and power working in sync.
The Performance Phase pushes your limits with a combination of barbell strength work, dumbbell accessories, and MetCons designed to build athletic endurance under pressure.
Expect heavy lifts, faster transitions, and workouts that challenge not just your body but your mindset. You’ll move like an athlete — explosive, stable, and conditioned for real-world performance.
Goal: Peak your strength, sharpen movement efficiency, and perform with power, precision, and confidence.
